Lotto

The lotto jackpot wasn’t won last week and rolled over to £3,500. Numbers drawn were 2, 4, 7 and 23.
Lucky dip winners: £20 -  Sean O'Rourke and Grainne Gilroy; £10 - Leo Coyle and R,T&C Cullen.

Couch to 5K

Ahead of this year's Garrison 10K and 5K on Saturday, 5 September, a new Couch to 5K will begin next week for anyone who wants to set themselves a challenge of running the distance on the day. 

Led by Garrison Run4Fun, this nine week Couch to 5K programme is a simple, free running plan for absolute beginners. It’s perfect if you want to get moving but don’t know where to start. The plan has you running three times a week - twice with the support of the group and one individual session, with rest days in between and a fresh schedule to follow each week.

By the end, you'll be running a 5K with confidence, no matter your starting fitness level or when you last exercised.

But better than that, you will be progressing within a friendly, encouraging and supportive group.  Whether you have tried this before or coming to it fresh, you will be encouraged as you work towards your goal. The Couch to 5K will start at 7.30pm next Monday, 6 July and continue on Mondays and Thursdays at the same time right up to our event in September. The meeting point is The Gillaroo.

Everyone is welcome so please spread the word and come along if interested. This is a free programme, we just ask in the interests of safety that you come wearing a hi vis top or t-shirt and where a child is out, that you please ensure they are accompanied at all times by their parent/guardian.

ClubZap

For all club news and more, we encourage all members to download the ClubZap app.

https://devenishgaa.clubzap.com